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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Wednesday, July 3, 2013

ENERGYbits review and Giveaway!


I was lucky enough to be able to try out a product that I have only recently heard of called ENERGYbits. I've read reviews from people who have loved them and raved about them, so naturally I wanted to try some too!

 Yay! This was my happy mail on Wednesday of last week!

My sample contained enough bits for 2 days, so I was able to try it for 2 different workouts, woo hoo!

Let me tell you a little about them first before I get into the review:

These bits (the ENERGYbits) only contain one ingredient, organically grown spirulina algae. This ingredient has been used by Olympic athletes for decades. Spirulina has also become more popular as a superfood, i've been hearing more and more about it lately, and how can you beat 1 calorie per bit! Here's what the website says about them:

"Want more energy, more mental vitality, or a healthy high protein snack you can grab on the go? How about a quick way to boost your athletic performance, supercharge your run or crank up your endurance while working or working out? If so, ENERGYbits® are for you. Made from 100% organically grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab. Endorsed by the United Nations as the most nutritious food on earth, spirulina algae has been a favorite of Olympic gold medalists for decades and is a super food in every sense of the word, delivering instant and enduring energy to your brain and body."



I couldn't wait to try them so I took them before my workout on Thursday morning, and I felt amazing! I used to take a pre workout (booo I know!), but I hated it because it messed my stomach all up, I continued to take it because it gave me the extra energy that I needed. I took the ENERGYbits about 15 minutes before I went to the gym in place of the pre workout. Honestly, I wasn't expecting to have the same amount of energy that the pre workout gave me, but I was amazed, because I did! It wasn't like I was hit with energy at one time like with the pre workout, it gradually grew as I needed it. It also did not phase my stomach at all, which I was very excited about. I did chest and I even hit a PR on the bench press! I even continued to feel energetic after my workout was over, it was awesome! I then used them before my run on Sunday and felt the same way. I kept hitting the miles and my energy didn't waver at all, I completed 6 miles while keeping up an 11:30 min./ mile pace when I usually fall down to a 13 min./ mile towards the end of my run. I felt amazing and I am in love with these!

The two days that I took these bits I could tell that I felt more alert and my energy didn't die down later in the day like it normally does. I quit drinking caffeine about 8 months ago and I would drink a caffeinated drink around 5 in the afternoon for a pick me up and ever since I quit I really haven't been able to find a good substitute for it until now! I didn't even need a pick me up around 5, I still felt like I had enough energy to keep going without feeling fatigued even after I had been up since 4:30am. 

They suggest that you take 30 bits a day, which would equal 30 calories. These bits give adults all of the nutrition and protein they need for the day, boost their energy, and remove brain fog. The website also lists plenty of added health benefits to taking these daily like improved physical energy, improved endurance, reduced fatigue, helps reduce anemia and blood pressure and the lists goes on. Pretty much these tiny bits are awesome and super healthy for you!

I am just going to have to bite the bullet and pay the money for these because they are totally worth every penny, and they are still cheaper than the pre workout (even better!)! I am so excited about these, and so very glad that I was able to try them out!

So, now for the good part! ENERGYbits has offered to let one of my readers also try a free sample of them. Amazing right?! 

But, if you can't wait until the end of the giveaway you can head over to their website and enter "BLOG" into the discount code box and you'll receive 10% off!


Now for the giveaway, just enter below for a chance to win a free sample of ENERGYbits so that you can be #PoweredByBits too! 
Good Luck!

a Rafflecopter giveaway

Monday, June 24, 2013

new week, new schedule

This is the last week of the DietBet that I am doing, so I need to work hard at resisting my cravings and not give in to chocolate so I can lose those last few pounds I need to win. That's the hardest part about me trying to eat healthy, is that stupid chocolate!

I've been trying to hit the gym a little harder lately since my running has been sporadic. My shin has been bothering me, so I have been trying to give it a break and not run so much. I'm not sure why it's bothering me like it is, but it is painful! I want to think that it is because of my shoes, I haven't been properly fit for a pair and I am currently wearing Nikes that my brother bought me for Christmas. So maybe one day soon i'll get properly fitted from someone at a running store.

Here's my schedule for the week:

AM
Monday: Chest, Shoulders and Triceps  Check!
Tuesday: Legs and Abs Check!
Wednesday: Cardio Check!
Thursday: Back and Biceps Check!
Friday: Rest Day check!
Saturday: Run 3 miles It was raining so this is getting put off until Sunday :(
Sunday: Chest, Shoulders and Triceps

Les Mills Combat:

PM
Monday: Combat 30 Check!
Tuesday: HIIT: Power Check!
Wednesday: Combat 45 Check!
Thursday: REST Check! (I didn't really rest though, I went to the gym instead)
Friday: HIIT: Shock Plyo Check!
Saturday: Combat 30
Sunday: REST

I will be wearing my Under Armour shoes instead of the Nikes this time for Les Mills, because the Nikes just do not have enough arch support for me. Hopefully that will also help my legs.

I am determined to get into the best shape that I have ever been in! In saying that, though, I am totally not trying to overdo it and injure myself. That would leave for a very unhappy Mandy!

Tuesday, June 18, 2013

and i'm back!

I know I took a few months off from writing, but i'm back! I am still running, and i've added in crosstraining to my regime. I have also started Les Mills Combat from Beachbody, and it is awesome! It pushes me to my limits and makes me sweat! I have ran a few 5k's, keeping on track with my 13 in 2013 goal, and I have my first half marathon planned in October.

My favorite 5k so far has been the Warrior Dash in North Carolina on the 1st. It was a 3 mile mud run with obstacles, some that I didn't know that I could do until I actually did them! I will be posting race recaps with photos and details. I am so proud of myself for doing all these runs, especially when I didn't think that I could really do them to begin with!

I am on my way to a better and healthier lifestyle, I want to be a good role model for my daughters. I want them to know that it pays off to live a healthy and active lifestyle and that it is all worth it!

Monday, December 17, 2012

my training

I have been trying my best to follow this training program I got from fitnessmagazine.com, but then almost as soon as I started I got a cold. What?! Who else does that happen to but me! I went to bed on Sunday night fully motivated to wake up the next morning and start running training. But then, I woke up and felt like a semi truck had hit me in the middle of the night at full speed. So now, i'm feeling much better, and i'm ready to try again! Here's to a new week of not being all sickly and stuff.

I had originally planned to run this morning outside behind where we live, but when I woke up at 6am (personal record for me, I am so not a morning person) it had rained all night and was still raining. So, kind of bummed, I went to the gym and just totally was not feeling it. I didn't want to chance running in the rain because I am a very clumsy person and I knew I would be the first one to slip and fall. I only ran a mile on the treadmill, and did a few arm excercises, but all in all I felt very unaccomplished. So, maybe tommorow!

Here's my plan for the week:
Monday: Crosstrain, low impact cardio or weight lifting Check!
Tuesday: Run/walk 3 miles (.85 miles)
Wednesday: Run 2 miles
Thursday: Run 2 miles
Friday: Rest
Saturday: Run 5 miles
Sunday: Recovery Run 2 miles

So, let's see how this plans out! Hopefully it will all happen.